Why I do
this work.
About Stefanie Hendriks — Online Mental Wellness & Burnout Coach
Over the past two decades, I've watched people lose their vibrancy. The pace of modern life — driven by technology, rising costs, and the pressure to just keep up — has taken a quiet but serious toll on our physical and emotional wellbeing.
Exhaustion, burnout, and anxiety have become normal. So has loneliness, disconnection, and a creeping sense of helplessness. People are working harder than ever just to survive, while actually living and enjoying life keeps getting pushed further away.
Life isn't supposed to be this way.
I came to this work through a combination of education, personal experience, and a genuine desire to help. I bring both training and lived experience to how I support the people I work with.
I’m Stefanie Hendriks, a mental wellness coach with a B.A. in Psychology. I specialize in helping people manage stress and prevent and recover from burnout caused by the fast pace of modern life.
Training & Background
B.A. in Psychology
Associate's Degree in Social Work
Diploma in Addictions and Mental Health Counselling
Additional certifications in related mental health areas
But just as important to me is what I've learned through living it — I've navigated my own way through tech overload, burnout, debilitating anxiety and mild depression, and these experiences have shaped how I show up for the people I work with.
I've seen firsthand that so much of what people are suffering with isn't personal failure — it's the weight of a culture moving too fast, while our nervous systems work overtime trying to catch up. The joy from helping people regain control and start thriving again is what drives me to keep doing this work.
If this resonates with you, I'd love to help. Learn more about my coaching services or book a free discovery call!